While everybody knows that your diet has a major impact on your health, a lot may be unaware that many food staples can lead to an increased chance of contracting horrible diseases. Such diseases can include arthritis and cancer. If you’re looking to make changes in your diet to reduce your chances of having to deal with these diseases in the future, then you need to know what arthritis and cancer causing foods to avoid.
Without any further ado, here are 11 arthritis and cancer-causing foods to avoid.
1. Processed Meats
Processed meats like lunch meat, bacon, and hot dogs contain carcinogenic compounds like nitrate and nitrite. They can increase arthritis pain and have been linked to different types of cancers.
2. Refined Flour
Heavily processed grains are rich in sugars, which can increase cancer cell reproduction. They also have many pro-inflammatory compounds that can increase the symptoms of arthritis.
3. Hydrogenated Oils
Hydrogenated oils contain high levels of trans fats, which have been shown to cause cancer and arthritis. Holding off on commercially baked goods, and instead, making some at home is the best thing you can do for your health.
4. Added Sugar
Sugar is the number one food for cancer cells as they gain energy from these sugars and multiply even quicker. It can also lead to the production of Advanced Glycation End-products in the body, which can lead to all sorts of bodily issues – like arthritis.
While tobacco technically isn’t a food, a lot of people still consume it regularly. It can inflame joints, connective tissue, and bones, causing an increase in arthritis symptoms. The link between tobacco and cancer has been well-established in many studies.
6. Dairy Products
Too much dairy consumption can lead to an increased risk of prostate, ovary, breast, and lung cancer. It can also cause you to experience arthritis pain more since dairy products can have inflammatory properties.
While salt is an essential ingredient and is used to give taste to different dishes, excessive use of it can cause inflammation in the body, thus worsening arthritis pain and increasing your risk of stomach cancer. As such, it is definitely one of the most common arthritis and cancer-causing foods to avoid if you’re looking to stay healthy and pain-free for a long time.
8. Alcoholic Drinks
Excessive consumption of alcohol is known to increase the risk of esophageal, breast, liver, head, stomach, and neck cancers. Easing up on your alcohol intake can be really great for the body.
9. Farmed Salmon
Farmed salmon may be cheaper, but traces of PCBs, preservatives, and pesticides can be found in most farmed salmon. This can be quite unhealthy for the body since it contains 16 times more PCBs than beef.
10. Trans Fats
Trans fats are found in popular baked goods like cookies, candies, cereals, and cakes. They are quite harmful to the body, so you definitely should lay off on the girl scout cookies for this season if you’re looking to stay healthy and away from cancer!
11. Canned Foods
Many cans that are used to store food are lined with bisphenol, which can lead to an increased risk for prostate and breast cancer.
Your diet will control how much of a risk you’re at when it comes to contracting scary diseases like cancer and painful issues like arthritis. These arthritis and cancer-causing foods to avoid should be on your list of foods to stay far away from if you’re looking to stay healthy and pain-free for as long as possible.