While ibuprofen and acetaminophen are great over-the-counter medicines for pain relief, their long-term use can have nasty side effects, which is why using best homemade natural painkillers can be better. For chronic pain, it is better not to use prescription medication since that can be addictive over time. With the opioids crisis becoming a norm in the United States, turning towards natural ways to provide relief for pain can be the answer.
People have grown their own herbs, mixed essential oils, and incorporated alternative therapies as a natural pain relief treatment. There are many remedies that help people can find useful if they experience pain often. Here are some of the best homemade natural painkillers that you can use to provide relief against the pain you may be feeling – it’s not all substances, too. We’ve also included some routines you can follow to live a pain-free life.
Lavender Essential Oils
Lavender essential oil is known to provide relief from anxiety and pain if you inhale it. This essential oil can help people find relief in such a way that it leads to better sleep and eases anxiety. One 2012 study found that you can find better relief from migraine pains by inhaling lavender essential oil as compared to placebos.
Other research has also found that it has antioxidant and anti-inflammatory effects on animals, which can bring about relief against chronic pain and inflammation. Since the FDA does not regulate essential oil dosages and ingredients as of yet, it is advised to use them with caution. Many recommend asking your doctor before you begin using such oils.
Remember, you should not ingest essential oils since they can be toxic too.
Rosemary Essential Oil
Rosemary essential oil can also help you find relief from pain. Researchers have found a link between the rosemary plant and the treatment of muscle and bone pain and headaches as well as seizures. It can also boost memory, relax muscles, and reduce inflammation in the body. Since chronic pain often develops from inflammation in the body, the use of rosemary oil can help alleviate the symptoms of pain.
The herb works because it acts on the opioid receptors of the brain that are involved in the feeling or sensation of pain. A clinical trial in 2013 found that rosemary essential oil was able to help reduce pain among people going through opium withdrawal.
It is recommended that you dilute rosemary essential oil in other carrier oils before using it. The most common way to use them is to use 3 to 5 drops of essential oil with an ounce of olive oil.
Peppermint Essential Oil
Peppermint essential oil is made from the Mentha piperita plant. Research suggests that this plant has antimicrobial, anti-inflammatory, and pain pain-relieving benefits. Peppermint oil has active compounds such as limonene, menthol, and carvacrol – compounds that can help people find relief.
Peppermint oil is often used diluted as a tropical treatment remedy. You rub the oil onto the area that feels painful or achy, which can help soothe the symptoms. A review in 2015 found that people often used peppermint as a way to find relief from painful spasms. Even problems associated with arthritis were often treated with peppermint.
Researchers have also reported that the application of peppermint oil to the forehead and temples can also help relieve the tension or headaches.
Make sure that you don’t apply peppermint oil to broken skin as it may cause allergic reactions. It should also not be used around children.
Eucalyptus Essential Oil
The last essential oil on this list of the best homemade natural painkillers is none other than eucalyptus oil. It is an herbal remedy derived from the plant to help reduce inflammation, swelling, and pain in the body. A study in 2013 found that inhaling eucalyptus oil can help find pain relief more than almond oil. Patients recovering from knee replacement surgeries found that inhaling eucalyptus oil for half an hour every day for 3 days helped.
It is recommended not to use eucalyptus oil around pets or children since it may trigger asthma in some people. Make sure to dilute the oil with carrier oils before you apply it topically. It is also advisable not to use eucalyptus oil in public. You should also not swallow it since it can be toxic.
People have always used cloves traditionally as a pain remedy for toothaches. One 2006 study found that clove gels can be as effective for pain relief as benzocaine gels that dentists often use to ease needle pain. Researchers applied benzocaine gel, clove gel, and a placebo inside the mouths of participants. They reported feeling lower levels of pain with benzocaine and clove gels but not with the placebo. Researchers have also found that cloves can also have anti-inflammatory, antiviral, and antifungal effects.
However, more research is definitely needed to see how effective cloves are at other kinds of pain relief.
People are known to use capsaicin, found in chili peppers, as a natural pain relief remedy. It is probably one of the best homemade natural painkillers that one can use, but the substance can cause a mild tingling or burning sensation when applied topically.
One 2011 study found that capsaicin patches and topical creams can be used for pain management. A lot of pain-relief products contain capsaicin, and while researchers aren’t exactly sure why it helps to relieve the pain, many believe that it may play a role in reducing the sensitivity of the skin to sense pain, impacting the nociceptor fibers. These fibers are the ones that carry pain signals.
Consuming ginger can help to reduce inflammation and accelerate recovery after exercise. The Zingiber officinale root has shown quite a lot of promise when it comes to pain relief.
A 2015 review noted that ingesting around 2 grams of ginger a day can help to reduce the muscle pain that comes from running and exercising when consumed for 5 days.
By incorporating ginger into the diet through raw ginger in tea and smoothies, you can greatly reduce pain. You can also use ginger supplements or add ginger powder to your dishes. Using natural versions can be healthier, though.
If you do decide to take the supplements, make sure to talk to your doctor beforehand. Dietary supplements may come with side effects or even interact with your current medication routine.
Feverfew is also called bachelor’s buttons or featherfew. It is a medicinal plant with many traditional uses for migraine headaches, fevers, toothaches, stomach aches, and rheumatoid arthritis. Featherfew contains several compounds that can help to reduce muscle spasms and inflammation. It also contains key compounds such as flavonoids and sesquiterpene lactones.
The American Migraine Foundation has found mixed results when it comes to the effectiveness of feverfew as a cure for migraines, but is known to help prevent headaches. A 2011 review found that the flowers and leaves of the feverfew plant have pain-relieving, or analgesic, properties.
However, it’s not all rainbows and butterflies. Feverfew can cause side effects like increased bleeding risk, nausea, vomiting, and abdominal pain. This is why it is important to refer to a medical professional before consuming it.
An active ingredient in the turmeric spice called Curcuma is known to have pain-relief qualities. One 2014 study found that the Curcuma extract is as effective for pain management as ibuprofen for knee osteoarthritis treatment when taken for up to 4 weeks. Turmeric is a common home remedy used to reduce inflammation in the body as well. You can use the spice in its natural form by adding it to juices, smoothies, and curries.
Now, this is not exactly a “homemade natural painkiller,” but it is one that has nothing to do with traditional, over-the-counter medication. Also, it’s quite an effective remedy for pain, as we’ll see further.
Acupuncture is known as an alternative pain relief therapy that many use regularly. Research also supports this form of alternative medication. The National Center for Complementary and Integrative Health (NCCIH) has found that acupuncture is helpful for specific types of aches, such as neck pain, lower back pain, and knee or osteoarthritis pain.
It can also have a positive impact on the frequency of tension-based headaches that people get and can help in the prevention of migraines.
A meta-analysis in 2018 found that acupuncture is effective in managing chronic pain. Researchers have concluded that acupuncture can help with headaches, musculoskeletal pain, and osteoarthritis pain.
While more research into this alternative therapy is needed, there is still plenty of evidence that suggests that acupuncture can help manage many types of aches in the body.
Practicing yoga has also been known to help with neck and back pain in the body. The physical practice of meditation can also serve as a great way to manage pain in the body through natural ways. Physical therapy and stretching are often used as a way to provide relief against back pain, which yoga can help you do.
Yoga also incorporates important pain management techniques such as relaxation, self-care, and breathing exercises that can help provide relief against anxiety or stress-induced pain.
One study in 2013 found that yoga can help to improve lower back pain. The NCCIH has also found that yoga can help provide relief for neck and lower back pain, but there is not much evidence for it helping with other conditions like fibromyalgia, arthritis, and headaches.
People who experience chronic pain can turn towards mindfulness meditation as a way to find relief. It is a natural treatment that looks promising in initial studies. A meta-analysis and review in 2017 found that mindfulness meditation can help to improve quality of life, depression, and pain symptoms.
The best homemade natural painkillers can help you manage your pain in a healthier way than relying solely on over the counter medication. We all need to be more mindful about what we are using for pain relief, especially if we suffer from chronic pain. The long-term use of natural ingredients can be better for your mind and body.
One thing that experts recommend is using a range of natural pain relievers rather than just one to find relief. You can use one essential oil topically and combine it with ginger and cloves in your diet. You can also try acupuncture or yoga as a regular hobby to find relief. Combing the best homemade natural painkillers mentioned in this list can help you in the long run.