Fruits come with many health benefits, but we are here to talk about 9 common fruits to never eat. When it comes to consuming produce, there are definitely many fruits that offer a ton of nutritional benefits to you. Having said that, you should note that there are still many fruits that are the exception since they can also harm your body.
Here are 9 common fruits to never eat, including the summertime fruit you should only have in moderation (No. 9) and the fruit that can make your weight loss efforts null and void (No. 6).
Pineapple can be unhealthy since it contains up to 16.2 grams of sugar for every cup you consume. While the succulent, sweet fruit can be delicious, the high sugar content can make it unhealthy for you. Since it is available all year round, it can be hard to stay away from this delicious fruit. If you enjoy pineapple, maybe keep it to a few pieces on your pizza instead of consuming it by the cup.
Cherries are definitely delicious, but they contain up to 17 grams of sugar for every cup. They may be the perfect ingredient for your cocktails, but you should keep their consumption to a minimum if you don’t want a lot of sugar in your body.
Coconut contains an overload of sugar, calories, and saturated fats that aren’t really that great for you. While coconut sugar, water, and oil are widely accepted as products that are good for you, this isn’t always the case. A NY Daily News 2015 article shows that this “trendy super-food” can damage the heart since it is loaded with unhealthy calories, sugar, and saturated fat.
If you have a history of heart disease or suffer from high cholesterol, you should stay away from coconut as much as you can.
Pomegranate contains an astounding 39 grams of sugar for every cup! Pretty much, the hardest thing to do is break open a pomegranate and gather all the little seeds, but consuming the entire thing can be worse. There is so much sugar in the fruit that it can be quite bad for your body.
Mango is a delicious fruit that is enjoyed in guacamole, sushi rolls, smoothies, and even on its own, too. It is consumed all over the world and comes in many different shapes, sizes, and types. But this juicy fruit comes with 23 grams of sugar for every cup. The sweet, sweet goodness comes at a price that can cost you if you eat too many mangoes.
Bananas are a staple food that’s found in many kitchens all around the world since they are so easy to eat. However, it is better to consume them in small doses. You can use them as topping for your pancakes sometimes instead of having one every day. This is because they have a high content of starch that can make all your weight loss efforts go to waste.
7. Winter Squash
Winter squash comes in all types, such as spaghetti, acorn, and butternut. They all have their fair share of benefits for your health but are still part of this list of 9 common fruits to never eat for a reason. They contain 21 grams of carbs for every cup. This carb-heavy fruit can taste great when roasted, but that doesn’t mean you should have it too often.
Figs contain 16 grams of sugar for every cup. While they may have been the best snack for lunch years ago, you should avoid them if you are trying to cut back on the amount of sugar you are consuming. Fresh figs are the best because they are filled with fiber and can even help to lower your blood pressure; however, if you are trying to stay away from sugar, you should be wary of this fruit.
This summer food is definitely beloved by many people. A cool, fresh slice of watermelon can be the best thing after a hike or after spending time outdoors on a hot day. However, it is probably best to limit its consumption since it contains a high amount of fructose. Fat Loss Foodies have found that fructose can have many adverse effects on your body.
While fruits are delicious snacks that are often part of many meals we have, it is still a good idea to watch out for a few fruits that can be harmful to our bodies in the long run. With this list of 9 common fruits to never eat, we’re not saying that you should avoid them altogether, as they can have amazing benefits, but you should consume them in moderation, just to be on the safe side.