Eat spirulina every day to see these 7 things happen to your body – sounds pretty catchy, doesn’t it? While the title of this article might make spirulina seem too good to be true, it’s actually quite the opposite. Curious? Of course you are. But first, a bit more about spirulina.
Spirulina is an earthy green biomass of bacteria – cyanobacteria, which is found naturally in water. It is edible and is typically consumed in the form of a dietary supplement (capsules or tablets). Spirulina is also available as a powder that can be incorporated into certain foods and beverages such as smoothies, energy drinks, popsicles, etc.
Research shows that spirulina is a rich source of nutrients and has several benefits. Taking spirulina every day can benefit your body in ways discussed here.
1. Weight Loss
Spirulina is a low-calorie food that can help you lose weight without losing out on essential nutrients, such as your required daily intake of proteins, vitamins, antioxidants, etc. In a 2014 study, participants took about 6g of spirulina every day and experienced healthy weight loss alongside a faster metabolic rate.
The best part is that you don’t need to take tons of spirulina to lose weight. Supplementing a daily dose of spirulina at 2 – 8g can help you burn calories each day and get your desired waistline eventually. However, there’s a disclaimer here. There’s no substitute for healthy eating and exercise. So, yes, while eating spirulina will set you on course on your weight-loss journey, you need to supplement it with a healthy diet and a good amount of exercise.
2. Manage Diabetes
Researchers have found spirulina as a promising food to help patients manage type 2 diabetes. A 2018 study showed that spirulina supplements helped lower patients’ increasing blood sugar levels. This goes to show that spirulina is effective for diabetes management.
3. Improved Gut Health
Even though more human study needs to be conducted in this area, animal studies have shown that spirulina plays an active role in improving gut health.
According to a 2017 mice-study, spirulina helped preserved the gut from its natural, rapid aging process. When you eat spirulina every day, it produces infection-fighting proteins that help regulate metabolism and keep the immune system fit and healthy.
4. Strong Muscles
Here’s your chance to really up your fitness game strong! Besides all the amazing health benefits that we’ve already mentioned in this list, spirulina can also help you gain muscular strength and long-lasting endurance. It helps reduce fatigue and body pain that may occur as a result of a heavy exercise regimen.
If you’re someone who loves to exercise but hates how arduous exercise can be, you should definitely try incorporating spirulina into your everyday meals.
5. Cure Allergies
Spirulina can also help reduce common allergy symptoms. The superfood is loaded with antioxidants that help you relieve from nasal inflammation and ease allergy symptoms such as sneezing, itching, runny nose, etc.
A 2013 study states that spirulina can reduce symptoms of nasal inflammation as well as histamines in the body.
6. Lower the Risk of Cancer
Incorporating spirulina in your nutrient-rich diet, along with other cancer-killing foods, can help protect you against cancer – oral cancer, specifically.
According to a study, people with precancerous lesions in their mouths took 1 gram of spirulina every day, and it led to the disappearance of lesions by 45%. Additionally, when these people stopped taking spirulina, they experienced lesions and their symptoms again after a year.
1 gram of spirulina per day has proven to be more effective than the common drug – Pentoxifylline, which is commonly used for knocking out precancerous lesions.
7. Lowers Bad Cholesterol
Heart diseases are the number one cause of deaths in the United States, and high cholesterol is the biggest factor that leads to life-threatening heart diseases.
People who suffer from high cholesterol often face difficulty bringing their cholesterol levels down. One of the most effective ways to cure bad cholesterol and triglycerides (harmful forms of fat in the body) is by taking 1 -2 grams of spirulina every day.
These are the top seven health benefits of spirulina that reinforce our belief in the magic of superfoods. Even though the word “spirulina” hardly sounds healthy, it truly is. Adding a small quantity of this bluish-green supplement to your daily diet can improve your health by leaps and bounds.
However, please note that spirulina, especially its supplements, should always be bought from a trusted brand that has a certification of testing on their label. Make sure to do your research before investing in this superfood. Furthermore, women who are currently nursing or are pregnant should avoid taking spirulina. This is because spirulina can lead to increased amounts of calcium in the fetus, causing your baby to have seizures after birth. Therefore, it’s best to avoid taking spirulina in any form when pregnant or nursing.
Other than that, there’s no reason why you shouldn’t include spirulina in your diet. Eat spirulina every day to see these 7 things happen to your body – you’re probably going to be really happy with the results!