When it comes to your diet, you need to be careful, especially if you regularly consume any (or all) of these 10 everyday foods that are slowly killing you! There are obvious examples, such as bacon (but it’s so good, how can we stay away??). But there are definitely some other foods that threaten your weight loss efforts as well as inundate your body with toxic chemicals that can cause chronic illnesses and even cancer.
Here are 10 everyday foods that are slowly killing you that you should definitely stay away from.
1. Canned Tomato Sauce
Canned tomato sauces contain high doses of fructose corn syrup that can lead to dental decay, obesity, coronary diseases, and diabetes. Some sauces even have a high amount of sodium that can be dangerous for your body, too, as it spikes your blood pressure, leading to all sorts of heart conditions.
Next on this list of the 10 everyday foods that are slowly killing you, we have soda. Drinking a lot of soda results in weight gain and damages your teeth. It can even have a negative impact on your mood, hormones, blood sugar, and skin. More than 60% of children and around 50% of adults have at least one soda a day, which is a small contributor to the obesity problems in countries like the United States. Even diet soda contains artificial sweeteners called aspartame, which can adversely impact the liver and lead to fat gain.
3. Deli Meats
Deli meats contain a lot of preservatives, additives, and sodium that can make them really unhealthy. Cured meats and cold cuts also contain high levels of trans fats that can increase your weight in an unhealthy manner. Even low-fat cuts are high in sodium. According to the American Heart Association, six slices of deli meats contain a third of the daily recommended sodium for a person.
Even though they are plant-based, plant-based oils are still bad because they contain trans fats that can increase the risk of heart disease, bad cholesterol, and strokes. As such, you should definitely skip on the margarine when you are making your next sandwich.
5. Bottled Salad Dressings
The worst thing you can do to your nutritious salad is to drown it in bottled salad dressing. You can’t even get away with reduced-fat or fat-free dressings since they are filled with high fructose corn syrup, sugar, and artificial colors. This can lead to diabetes and obesity.
6. Whole Dairy
Whole dairy products contain too many bad fats, as well as the bovine growth hormone (BGH). This hormone is made in a lab to increase the production of milk in cows. However, it can lead to childhood obesity, chronic migraines, cancers, and arthritis.
7. Hot Dogs
Hot dogs are cured, salted, or smoked meats that contain a ton of chemical preservatives. The Physicians Committee for Responsible Medicine even suggests they should come with a warning label as cigarettes do. They are jam-packed with sodium, toxins, and chemicals, and consuming them weekly can increase the risk of colorectal cancer by 21%.
8. Potato Chips
Potato chips and other deep-fried foods like wings, chicken fingers, and French fries contribute to thousands of cancers annually in the United States. They are a danger to your bladder, prostate, colon, breasts, and rectum. They contain a carcinogen called acrylamide that is really harmful to the body.
9. Refined Carbohydrates
Refined carbs are found in white bread, rice, pasta, crackers, cookies, chips, and so many other foods; basically, any food that you can find in the market that contains processed wheat flour is bad for you. Refined grains are stripped of most of their nutrients and contain simple sugars that can make your blood sugar levels rise. You will definitely feel a spike before coming down with a crash. The starch is also linked to inflammatory conditions, weight gain, diabetes, high blood pressure, and cardiovascular diseases.
10. Fruit Juices
Yes, fruit juices are also among the 10 everyday foods that are slowly killing you. We may think that fruit juices are great because of the word ‘fruit,’ but even real fruit juices are loaded with sugars. Even if it contains mostly natural sugars, it is still processed by the body in the same way that high fructose corn syrup is. Nevertheless, most fruit juices on the market are made with artificial flavors, fructose, and preservatives with very little healthy ingredients.
If you consume any of these foods regularly, you should think twice about continuing to do so. These 10 everyday foods that are slowly killing you impact your health in many ways. They can significantly decrease your lifespan by killing your body slowly over time. It is better to consider healthier alternatives that give you energy and don’t impact your body in adverse ways.