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7 foods to get rid of knee pain naturally. This sounds like music to the ears of those who suffer from knee pain, but can you actually cure this pain just by eating certain foods? That’s what we’re here to find out.
Knee pain doesn’t just keep you from going about your everyday business; it’s outright frustrating. Not being able to walk without feeling your knees giving way or simply standing up from a seated position and climbing the stairs takes a major dig at your self-esteem.
Persistent knee pain could be due to the age factor, arthritis, or any injury. Whatever the reason is, if you’re suffering from it, you’re probably ready to do anything it takes to get rid of that pain. While there are plenty of remedies available to relieve knee pain and inflammation, not all of them are safe in the long run.
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This is where foods to get rid of knee pain naturally come in. In this blog post, we’ve talked about some of the best foods that can help relieve your pain. Let’s dive in.
Carrots are widely used in numerous cuisines. You might only know them as those vegetables that can “make your eyesight better,” but you’ll be surprised to know that they’ve been used as an ancient Chinese remedy to relieve knee pain. Carrots are loaded with beta-carotene and Vitamin A, both of which have excellent anti-inflammatory properties.
The best thing about carrots is that they taste and work equally well cooked and raw. You can toss some chopped carrots in soups, gravies, salads, or rice and enjoy the anti-inflammatory benefits of these orange pleasantries.
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Ginger is the next food on our list of the best foods to get rid of knee pain naturally, and for good reason – ginger is quite effective at relieving knee pain. You can either use it in your food or simply rub it raw on your knees. Ginger contains gingerol, which is a strong anti-inflammatory agent. According to some studies, incorporating ginger into medication regimen can help reduce knee pain more than simply taking those medicines alone. Ginger is a very versatile ingredient that can be used in both sweet and savory meals, so you don’t really have to worry about the ways to incorporate it into your diet!
Turmeric is widely known to have tremendous healing properties. Be it an internal injury, a cut, or simply knee pain! It is widely used in gravies in Indian cuisines, especially in curries. Turmeric can do wonders for people who suffer from chronic knee pain. The major ingredient of turmeric is curcumin. This ingredient has been used for numerous centuries for its outstanding anti-inflammatory characteristics – in fact, when it comes to relieving knee pain, turmeric is almost as good as Ibuprofen!
4. Lentils and Beans
Lentils and beans are loaded with numerous health benefits, one of which is the efficient relief of knee pain. They’re rich in fiber, protein, and essential minerals. Lentils and beans are also a rich source of antioxidants and anti-inflammatory agents. These agents provide you with efficient knee pain relief. Beans and lentils also contain anthocyanins, which are flavonoids known to reduce inflammation, which only further highlights their pain-relief abilities.
Walnuts are often referred to as the king of nuts, and when we look at their effectiveness when it comes to treating knee pain, we can see why. They’re one of the finest sources of antioxidants and omega-3 fatty acids, making them an ideal natural food for knee pain relief. Walnuts have a high-calorie content, so if you consume walnuts regularly, not only do you reduce your risk of developing knee pain, but you also suppress your cravings for junk food.
So, you can expect some weight loss with regular walnut consumption as well. With the shedding of some extra pounds, the stress on the knees is reduced, which eventually helps with reducing pain in the knees.
6. Tart Cherries
Now, you might think of cherries as one of those foods that you should probably avoid – especially raw. However, if you eat the right kinds (those that are properly treated), tart cherries are a miracle food for people suffering from consistent knee pain. These cherries get their vibrant red color from anthocyanins, which form a major component of their chemical composition. Anthocyanins are excellent anti-inflammatory agents. They can help reduce inflammation in the knees, and hence, offer significant relief from unbearable knee pain. You can have tart cherries any way you like; whole or in the form of juice.
7. Whole Grains
If you’re suffering from knee pain, try replacing your regular white bread with wholegrain bread, white rice with brown rice, and start using whole grain flour to see a noticeable difference, not only in your overall health but in your knee pain too.
We know how painful knee pain can be, both physically and emotionally. But you need not worry anymore. Now that you know there are natural foods to get rid of knee pain, what are you waiting for? Just incorporate these 7 foods into your diet and see the results!