You may not have realized this, but some foods are not meant to be eaten at certain times of the day, which is why we have compiled a list of 7 foods to stop eating during lunch hours. We have all faced that food coma after lunch, where you can’t seem to help but fall asleep at your desk. The entire day may start to feel like you are slogging your way through quicksand to get anything done. The biggest culprit in this is what you had for lunch.
You may think you made a healthy choice, but it is likely that you didn’t pick the right mid-day meal. Here are 7 foods to stop eating during lunch hours since they may curb your energy and make you feel sluggish.
There is definitely nothing wrong with a good ol’ wrap every now and then, but you’re not really getting the right idea about portion sizes when you eat a wrap. Since they often come stuffed with more cheese and meat than an average sandwich, you may not expect them to be so filling. While tortillas are thin, they do have a lot more calories than the two slices of bread you eat in a sandwich.
Eating a wrap (or more) will definitely bog you down for the day. As such, you should try and eat half the wrap to eat it as two separate meals or go for a healthy sandwich instead.
2. ANYTHING in a Buffet
Buffets are already iffy since you don’t know how long the food has been sitting out or how many people have touched it before you arrived. A big issue is that as the food continues to be heated, it can degrade the nutrients of the food. It can also break down the fiber in most of the ingredients.
Eating food that has already been partially digested can be bad for the body. The stomach doesn’t have to work too hard to extract a lot of glucose from it, resulting in a spike in your blood sugar levels. This can result in a sugar crash as soon as you return to work.
Pasta is the ultimate comfort food, but you should remember it is made up of mostly refined carbs. These tend to break down quickly in the stomach, leaving you feeling sleepy and hungry very quickly. The sauce you choose will also impact your drowsiness. A sauce that is heavy in fat, sodium, and sugar can tax your organs and result in a foggy, exhausted state of mind.
The best thing to do is to eat pasta when you have some time to rest afterward.
4. Burger with Fries
Most fast-food combo meals contain a majority of the calories that you can eat in an entire day. They definitely fill your sodium quota. After downing your fries and burger, you have taken in all sorts of dangerous components, such as sodium, sugar, and saturated fats. Your body will definitely take some time to process all of that fast food. This may even result in some gas, which is why you definitely shouldn’t have it before an afternoon meeting.
5. Pre-Made Sandwiches
Sandwiches are great midday meals, but they should be prepared in the right way. Gas station or grocery store offerings sit around in the store for days before you buy them. The individual ingredients are also coated in chemical preservatives to make them last for a long time.
Buying pre-made sandwiches can mean that you are overlooking healthier ingredients, which is why pre-made sandwiches find their way onto this list of 7 foods to stop eating during lunch hours. If you make it yourself, you can skip the fatty mayo and go for sprouts or avocado. You can customize it so that it is healthier for you.
6. Vegetable Soup
Vegetable soups can be nutritious meals, but don’t really keep you full till dinner time. While some vegetables are healthy to eat, there is still no meat or protein in the soup, and this really impacts the “full” feeling that you look for when you have your mid-day meal. This means that when you start feeling hungry an hour later, you may start snacking on unhealthy foods.
If you want to go for soup, you should choose one with lean proteins like chicken or turkey. You can also choose to have a whole-grain roll or an apple on the side to get complex carbs so that it is a balanced meal.
7. Granola Bars
Granola bars are convenient to have around, especially if you have a few stored away in your desk at your workstation. They’re a quick snack that can even double up as a mid-day meal. However, even with oats, they aren’t really the most nutritious option. Manufacturers often turn to the use of sugar to make you feel as though you have a lot of energy. With a lack of fiber and protein, the granola bar just cannot deliver long-term sustained energy.
You should choose granola bars that are made with whole natural ingredients like seeds and nuts. This means that you get more fiber and protein. You will also be safe from the sugar crash if you get bars that have less than 10 grams of sugar in them.
There are many healthy choices that you can go for instead of choosing unhealthy foods like junk food. These 7 foods to stop eating during lunch hours aren’t entirely bad for you, but as we’ve seen in this article, they need to be balanced enough to make sure that they are a full and complete meal on their own. By choosing foods with fiber, healthy fats, and vitamins, you can remain sustained until dinner time, without the sugar crash that comes with most mid-day meals.