There are many people who are plagued with terrible sleeping patterns; if you are one of them, here are 8 foods to stop eating if you have trouble sleeping. To curb their insomnia, people usually turn to different forms of medication; however, the foods that you eat can also heavily influence your sleeping habits.
8 foods to stop eating if you have trouble sleeping have been listed below to ensure that you can improve your sleep schedule.
Caffeine definitely one type of food that you should stop consuming if you have sleeping issues, but a lot of people don’t realize that caffeine is more than just coffee. Sure, you may avoid having coffee too late in the day, but there is caffeine in other foods too. Chocolates, teas, sodas, protein bars, ice creams, and even yogurt may have caffeine. You should be more careful about the ingredients in the foods you are consuming.
Having a glass of wine before you go to sleep is a common practice. It may make you drowsy and help you doze off at first; however, alcohol can make it harder to stay asleep and fall into a deep sleep. Alcohol can reduce the amount of REM sleep you get during the night. This means that even if you go to sleep, you will wake up feeling like you have slept at all.
Having spicy foods before bed can result in nightmares, but you may even get to that point. Spicy food has a tendency to keep you up all night too. People who often eat spicy food before going to bed can have trouble falling asleep. They may even get less sleep when they do fall asleep. This is maybe because spicy food can cause indigestion as well as increase body temperature, all of which can lead to a very uncomfortable night.
You should limit your bacon intake to just the morning hours (basically, just have it for breakfast). Preserved meats are among the foods to stop eating if you have trouble sleeping. Meats like pepperoni, ham, or bacon contain a high dose of a chemical called tyramine. This stimulates the adrenaline hormone, increasing alertness in the body. If your body is agitated, it can make it harder to fall asleep. Other foods that contain tyramine include smoked fish, fermented cheese, eggplant, red wine, tomatoes, and some kinds of beer.
High-fat or greasy foods can take a long time to digest properly. If you have burgers or other kinds of fast food for dinner at around 7 PM and go to bed by 11 PM, your stomach will probably still be working on breaking down the burger you ate. While the body is digesting food, you will have a hard time going to sleep.
By lying down too soon before the food is digested, you are also putting yourself at risk of getting acid reflux or heartburn. Both of these conditions will definitely keep you up.
Who doesn’t love candy? While it might be nice to treat yourself every now and then (or more frequently), it is still among the foods to stop eating if you have trouble sleeping. There may be a common misconception that sugar is more likely to blame for insomnia, when, in actuality, caffeine is the main culprit. However, refined sugars can still result in an increase in blood sugar levels. This can make it harder to go to sleep. So, keep that candy reserved for Halloween, or else you will continue to suffer from insomnia.
7. Protein Bars
It is not that good to have foods that are high in protein before you go to bed. If you like to have dinner late at night, make sure that the food you eat is not heavy in protein since that can affect your sleep. Protein can take really long to digest in the body, which can make it harder for you to sleep.
Eating your greens is important, but there are some vegetables that you should stop eating if you have trouble sleeping. Broccoli, while being a healthy food, is actually a food that is quite hard to digest. It can keep your body up well into the night. Other vegetables that you may want to stay away from include Brussels sprouts and cauliflower since they contain an indigestible sugar. This can produce a lot of gas, which can cause abdominal pain. Instead of risking staying up all night holding your stomach, you should just avoid these vegetables when eating dinner.
By watching what you eat, you can sleep better, longer, and wake up feeling incredibly refreshed. These 8 foods to stop eating if you have trouble sleeping show you just how bad some regular foods in your life can be for your sleeping patterns. Stay away from these foods or replace them with healthier alternatives and watch how the Zs roll in.