Eating a variety of fresh fruits every day is correlated with a higher energy and nutrient level. Combining them in your daily salads make the daily required fruit intake all the way simpler and easier. However, it’s important to ask – what fruits make for a delicious addition to your salads? Let’s find out!
1. Apples
This comes as no surprise, but apples are the healthiest fruits you can include in your salad. They are in season all year round, so you can never run short of them.
Apart from that, apples are supremely nutritious. They are packed with good carbs and fiber that keep you full for a long time. Apples are also an excellent source of potassium and vitamins A, C, E, K, B1, B2, and B6.
2. Oranges
If you want to add a bit of zing to your otherwise boring salad, oranges are the perfect fruits to go for. They not only add a richness of color and flavor to salads but offer plenty of health benefits as well.
Oranges are an amazing source of nutrients, such as fiber, vitamin C, folate, thiamine, and antioxidants. They are also good for heart health and kidney stone prevention – thanks to the fruit’s nutritious citric acid and citrates.
3. Cherries
You’ll agree when we say this – a summer salad seems incomplete without cherries, right? Fresh cherries are bright, zesty, and oh-so flavorsome. You can never go wrong with the addition of cherries into your salads. They go well with a variety of vegetables, cheese, nuts, and spices, which are popularly used in the making of salads.
Cherries are full of fiber, vitamins, minerals, and antioxidants, so they are as healthy as they are delightful!
4. Strawberries
While strawberries make for a quick-fix summer dessert, they add a punch of flavor and color to your salads just as well.
Regularly eating a healthy dose of strawberries in the form of salads can improve your heart health, support brain health, manage diabetes, and reduce the risk of some types of cancer. To benefit from these health benefits and more, make sure one serving of your salad includes at least 8 strawberries.
5. Blueberries
Blueberries are an antioxidant superfood; this fact alone calls for their inclusion in your healthy everyday salad! Besides antioxidants, blueberries are packed with potassium and vitamin C which is amazing for your complexion and overall skin health.
Adding a bowl of blueberries into your salad will provide you with a lot of health benefits. For instance, they will improve your immune system and keep the risk of cancer and heart disease at bay.
6. Blackberries
Another one of the best fruits to use in your salads is none other than the humble blackberry.
The edible fruit is commonly used in salads and for good reason. It’s high in fiber, so it nourishes and keeps you full for many hours. Blackberries are also loaded with manganese, vitamin K, and vitamin C – all of which help building wellness from the inside and out.
7. Kiwi
Also known as Chinese gooseberry, kiwi is both sweet and tangy. Like other fruits on this list, it’s also rich in nutrients, such as folate, potassium, vitamin C, vitamin E, and vitamin K.
Available all year round, kiwi offers a plethora of health benefits. It helps treat asthma, boost the immune system, aid digestion, protect against vision loss, and support heart health. How much should one person eat kiwi in their salad to benefit from all of its nutrients? Having 1 – 3 kiwis is more than enough to make the most of its health benefits.
8. Pineapples
There are many wonderful things you can do with pineapples. One of them which is adding them to your salad. Pineapples help bring out a lot of sweetness and juiciness from a salad and let’s not forget the brightness they add to the dish.
Pineapples are also loaded with enzymes that ease digestion, lower the risk of cancer, suppress inflammation, and boost the immune system.
9. Bananas
Bananas are a major food staple that is used in a wide variety of dishes – especially desserts. Readily available, adding bananas to your daily salads can be the easiest way to get lots of flavor and health benefits.
Bananas are rich in important nutrients – copper, magnesium, potassium, manganese, protein, and vitamin C and B6. Eating them daily helps promote weight loss, aid digestion, and improve heart and kidney health.
10. Pomegranates
Pomegranates are one of the richest fruits to put into salads. Bursting with flavors and vibrant color, pomegranates can instantly spring life to a sad salad.
Pomegranate seeds are so tasty and refreshing that they go well with a variety of fruits and veggies such as pears, apples, lettuces, onions – to name a few.
These are hands down the best fruits to use in your salads. Packed with the goodness of unique color, extraordinary flavors, and excellent nutrients, these fruits are just the basics you need for building a super-healthy salad!
