Expensive hair transplants aren’t the answer for many people, and heavy medication can be worse on the body, so here’s where these 13 hair loss prevention foods that you never knew could help come into the equation.
If you feel like you are on your way to balding or significant hair loss, the following hair loss prevention foods that you never knew could help will do their part in ensuring that your hair stays full and thick.
1. Salmon
Salmon is a delicious meal as well as a great source of omega-3 fatty acids. It is packed with protein that can help repair any damage on your scalp and maintain thick strands of hair. You will be able to reduce the risk of hair breakage if your hair strands can hold their own, and salmon plays an integral part in maintaining the strength of your strands. However, one thing to note here is that farmed salmon increases your risk of developing cancer, so make sure that you know where your salmon is coming from.
2. Eggs
Eggs are the best food to have if you have a hair problem. They are loaded with proteins and essential nutrients that can improve the condition of your hair. They contain vitamins and carotenoids that positively impact the basic cellular health of each hair strand. Additionally, there are many egg masks that you can try too if you don’t want to eat them for breakfast every morning.
3. Peanuts or Peanut Butter
Peanuts are probably one of the best hair loss prevention foods that you never knew could help. They contain an important ingredient called biotin, which is necessary for hair growth. It prevents hair loss and is found in many hair loss prevention products and shampoos too. The antioxidants in peanut butter can reduce the impact of cellular damage, enhancing the quality of your hair.
4. Spinach
If Popeye was made realistically, he would definitely have a full head of hair after eating all of that spinach! Spinach is a great hair loss prevention ingredient since it contains essential vitamins. These vitamins help to repair and maintain the basic cellular structure of the hair. This helps to ensure that you can reduce the risk of hair breakage and loss.
5. Sardines
Sardines have all the essential nutrients you may need to prevent hair loss. They are packed with omega-3 fatty acids and vitamin D. Both of these nutrients are essential for improving the health of the hair, ensuring that it stays long, soft, and shiny for longer.
6. Chia Seeds
Chia seeds are lauded as the ultimate source of many essential nutrients, so it is not surprising to know that it can help with hair loss too. They are a great source of antioxidants, fiber, and omega-3 fatty acids. Chia seeds are known as the complete protein, making them the perfect solution for hair loss.
7. Pumpkin
Pumpkin is a great hair loss treatment solution for hair loss. It contains necessary vitamins, iron, and beta-carotene. This helps to repair any damaged hair cells on your scalp and returns them to their healthy condition. So, have an extra pumpkin pie slice on us.
8. Avocado
Avocados are rich in antioxidants, healthy fats, and vitamin E that has great results for hair growth. It also contains biotin, which is often used for hair care and growth. You can make amazing hair masks at home with avocados that can help to enrich your scalp and hair so that it stays gorgeous.
9. Grapes
Grapes are packed with polyphenolic and antioxidants that can repair the basic cellular structure of the hair. The production of dihydrotestosterone in the scalp is the greatest reason for hair loss, but grapes can help curb the production of this hormone.
10. Buckwheat
When it comes to hair loss prevention foods that you never knew could help, buckwheat is one of the main ones. It supports healthy hair since it contains zinc, vitamins, iron, and fiber that are all really important for hair growth. This whole grain can make a huge difference to your hair if you eat it regularly.
11. Flaxseed
Flaxseed is full of healthy polyunsaturated fatty acids, which retain moisture; it keeps the scalp hydrated, preventing dryness. Flaxseed consumption can also nourish the hair, resulting in a strong, healthy scalp.
12. Sweet Potato
Sweet potatoes are delicious, especially in their fried form. They have antioxidants that can help to enrich the hair by converting into vitamin A. This vitamin is found in many hair loss prevention products since it reduces the risk of dry, dull, or damaged hair.
13. Carrots
Carrots aren’t just great for the eyes; they also help with hair since they also contain a lot of vitamin A. They provide enhanced nourishment to the scalp, which can result in elevated hair growth.
Did you know of all these hair loss prevention foods that you never knew could help? Well, now you know 13 of them! By incorporating them into your diet or making hair masks out of them, you will have healthy hair in no time.
