Now, we’re not saying that you need to give up ALL vegetables, but we are definitely here to tell you about 9 vegetables you must stop eating right now. While vegetables are one of the best sources of fiber and nutrients, there are still some veggies that aren’t suitable for consumption in some cases. If you have certain medical conditions or are sensitive to adverse chemicals, you should avoid the vegetables mentioned below.
You can refer to this list of vegetables that you should only consume if they are sourced using organic and clean methods. Here are the 9 vegetables you must stop eating right now.
Bell peppers are popular ingredients in many dishes, but you may want to reconsider their use in your diet. Peppers are categorized as being part of the nightshade family, and they are known to cause inflammation. If you suffer from arthritis or joint pains too often, you should rethink using bell peppers in your meals. Chronic inflammation has also been linked to the development of serious issues like diabetes, cancer, and heart disease.
While cherry tomatoes are tasty, they also belong to the nightshade family. As such, they are not suitable for people with arthritis or joint issues. They also usually coated with up to 35 pesticides, which can be harmful to you over the long term. If you don’t have any problems with nightshade vegetables, you should consider only buying cherry tomatoes that are sourced from organic farms.
Cucumbers are a refreshing and nutritious snack, but they are among the 9 vegetables you must stop eating right now for a reason. Most cucumbers have traces of 35 pesticides that are considered neurotoxins or hormone disrupters. They are coated in synthetic wax as well to preserve the water content. While the wax makes them look shiny and smooth, it does contain chemical contaminants. It is better to buy cucumbers that are organic.
Brussels sprouts are known as vegetables you should avoid if you are heading out in public afterward. Why? Well, these cruciferous vegetables can make people incredibly gassy. They contain high sulfate and raffinose content that can have negative effects on your digestive system. The raffinose sugar does not digest in the small intestine or stomach, which means that it usually ferments in the large intestine. The sulfate also makes any flatulence so pungent that it can make others uncomfortable.
Celery is known for its incredible nutritional value and the sharp taste pairs well with many foods, too (who are we to deny the goodness of peanut butter and celery). However, celery is among the 9 vegetables you must stop eating right now because stalks of celery are coated in 68 pesticides, most of them are known to be hormone disrupters. If you really love celery, make sure that you buy organic!
Corn is a summer staple that can be found in many forms. However, it is a common GMO vegetable that researchers do believe could be harmful to our bodies. It can introduce the body to some novel proteins that can be hard to process and digest. Along with this, the consumption of corn can lead to allergies and sensitivities in many people. Corn also has a high content of sugar, which can be harmful in the long term, especially for people who have diabetes. Make sure you only have organic corn, and that too, in moderation.
Everyone loves eggplant since it tends to soak up flavor – which is why it’s especially popular among vegetarians. However, the sponge-like ability also means that it stores up fat and salt really well too. Eggplant is also part of the nightshade family and contains a high level of solanine. The vegetable contains oxalates that can contribute to gallbladder or kidney stones. If you face joint issues, inflammation, or are predisposed to stones, you shouldn’t eat eggplant.
Yes, your beloved fries have to go too! Potatoes are nightshades that also have high levels of pesticides. If you get non-organic potatoes, they can cause harm to the nervous system as well as the liver. Any nutritional value they have is also stripped during the cooking process. By skinning them, you remove the vital fiber while the frying and salt compromise the vitamin C and potassium content.
Eating organic potatoes and going easy on the salt and oil can be the best option for you. You can also replace them with mashed cauliflowers, sweet potatoes, or jicama.
Spinach is only healthy if you buy the organic variety. Conventional spinach contains 48 pesticides that compromise the vegetable’s nutritional value and benefits. The pesticides expose you to neurotoxins, hormone disrupters, and carcinogens. The purines and oxalates can also lead to gout and kidney stones.
The aim of listing these 9 vegetables you must stop eating right now is not to drive you away from vegetables. It is to encourage you to eat healthy and watch where your food is coming from – especially when it comes to fruits and veggies, things that are supposed to be good for you. If you are buying from organic sources and staying away from foods that can exacerbate your medical conditions, you can stay healthier for a long time!